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July 29, 2026
What happens when you stop hustling and start listening—to your breath, your body, and yourself? On this episode of WeAreLATech, we’re joined by Lihi Benisty, a celebrated breathwork, movement, and somatic practitioner who went from teaching jam-packed classes in LA to redefining her own boundaries and path on the beaches of Kauai. Lihi shares how a journey through heartbreak, burnout, and even a harrowing run-in with wild bears helped her reclaim what matters most: self-trust, authentic presence, and living with integrity. We explore the realities of building in the tech world—how our drive for achievement can sometimes breed self-abandonment, and why real productivity, creativity, and community all begin with honest self-connection. Lihi unpacks the science and soul of breathwork, demystifies somatic practices, and rejects the “fix-it” culture of gurus and quick-fixes. Whether you’re scaling a startup or simply trying to show up for yourself and your team, this episode will inspire …